High Intensive Training

High Intensive Training

High Intensive Training Exercises High Intensive Training (HIT) is the new “norm” for getting rid of body fat and helping your heart. Several Exercises Below are several exercise combinations you can try and they all take less time than your traditional exercise routines that don’t produce the same or as many results. Once you get … Read more

Ever wonder what burns more calories?

Ever wonder what burns more calories? Is it Yoga or Swimming?Aerobics or Pilates?Running or Cycling?Reading or Surfing the Net?Ironing or folding laundry? This is an interesting comparison we thought you would enjoy.   We Deserve Health

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